MLCF RUCK LIFE

Power/Endurance:
9 Minute clock to complete
-30 Box jumps @24/20
-800 Meter run
-30 Slamball @30/20

EMOM 10 Minutes of:
-Even: 3 Snatches @135/95
-Odd: 2 Rope climb @15’ OR 10 Pull-ups

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