Power/Endurance:
9 Minute clock to complete
-30 Box jumps @24/20
-800 Meter run
-30 Slamball @30/20
EMOM 10 Minutes of:
-Even: 3 Snatches @135/95
-Odd: 2 Rope climb @15’ OR 10 Pull-ups
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
PARTNERS & FRIENDS
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