Strength: BFD’s
5 x 3 moving up to a heavy 5th set.
EMOM 10 minutes of:
-Even: 15 seconds of Conan Swings
-Odd: 15 seconds max dumbbell snatches
*Mystery work
Afterburner: Bent over Batwing holds
10 x 5 seconds
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- [email protected]
- https://molonlabecrossfit.com
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