Mental Toughness Week

Strength: BFD’s
5 x 3 moving up to a heavy 5th set.

EMOM 10 minutes of:
-Even: 15 seconds of Conan Swings
-Odd: 15 seconds max dumbbell snatches

*Mystery work

Afterburner: Bent over Batwing holds
10 x 5 seconds


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