“DARTH VADER”
AMRAP 27 Minutes of:
-5 Deadlifts @95/65
-25 AbMat sit-ups
-19 Row (for Calories or on AirDyne)
-7 Thrusters @95/65
-7 Hand release push-ups
-5 V – Ups
-25 Air Squats
-19 Double Unders
-7 Extensions (Back)
-7 Russian Kettlebell Swings @70/53
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
