Macedonia Ohio Fitness

Skill/Strength: 10 minutes to work up to a heavy snatch into a full overhead squat.

5 Rounds no clock for this one. Focus on quality of movement
-1 Thruster @175/125 (pause 3 seconds in the OH position)
-3 Bar muscle-ups (pause 5 seconds in the finish position on the last BMU)
-5 Toes to rings (pause 7 seconds in hanging L-sit on last T2R)
-50 Meter sprint walk back to start next round.

 

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