Macedonia Ohio CrossFit

Strength: EMOTM for 6 minutes:
-7 reps of double dumbbell/kettlebell or barbell push press

8min AMRAP:
12 OHS 95/65
10 Box Jumps 24/20
8 KB swings 53/35

Afterburner: 3 x 800 meter run @5k pace. Rest 2 minutes between rounds

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