Strength: EMOTM for 6 minutes:
-7 reps of double dumbbell/kettlebell or barbell push press
8min AMRAP:
12 OHS 95/65
10 Box Jumps 24/20
8 KB swings 53/35
Afterburner: 3 x 800 meter run @5k pace. Rest 2 minutes between rounds
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
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