Macedonia Fitness

Strength: Snatch 10 Minutes to complete:
5-5-5-3-3-2-2

3 X 5 Minute rounds of:
1. Sandbag Thrusters @60/40
2. Double unders
3. Barbell rollouts
4. Single arm DB snatches @50/35
5. Calorie row

*60 Seconds per movement then shift.
*60 Second rest between each of the 3 rounds. FGB style.

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