Macedonia Fitness

Strength: Strict Press
-8 x 3
(barbell or dumbbell rows between sets of press work 4 x 10)

For time:
21-18-15-12-9-6-3
-Power Snatches 75/55
-30 Double Unders In Between Each Set

Time CAP – 15 Mins

Afterburner:
5 Sets:
-20 Scapula Push Ups
-25 Band Pull Aparts Laying on Your Back

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