My motivation directly stemmed from, and is still directly connected to, my ability to motivate others with my actions. -Noah Galloway

My first few experiences with MLCF were in the Summer and Fall of 2015 and it changed my life in more ways than I could have ever expected. The encouragement from Mark and the smile and congratulations he gave me after the workouts was the reason I kept going back to MLCF and eventually joined. I’ve since dived in head first to the CrossFit world and completed three Spartan Sprints and a 24-hour team trail race in 2016. I’m so excited to taking it to the next level of my fitness journey and be a coach so I can work with people and encourage them on their personal fitness journey. MLCF and the community that exits not only within the gym but outside in the local community and with other gyms is truly inspiring for me as a female athlete. I’m more than excited, proud and thankful for my MLCF family and the support I’ve gotten to try new and exciting events and I can’t wait for what the future has to bring!

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