HERO WOD “SANTORA”

“SANTORA” (2 athletes per team)
3 Round for Reps
-1 Minute Squat Cleans @155/105
-1 Minute Shuttle Sprints 20 ft foward, 20 ft backwards = 1 rep
-1 Minute Deadlifts @245/195
-1 Minute Burpees
-1 Minute Jerks @155/105
-1 Minute Rest
US Army Sergeant Jason A. Santora, of Farmingville, NY, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, GA died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents.

He is survived by his parents Gary and Theresa, and sister Gina.

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