GORUCK

Skill/Strength: Snatch (10/15 min)

Work on mobility, skill and technique work.

3 Rounds for time of:

-50 Double unders

-20 Box jumps @24/20 (RX+ 30/24)

-15 Snatches @75/55

MURPH Prep WOD:

10 Rounds of:

-5 Pull-ups

-10 Push-ups

-15 Air squats

*Use a weight vest if you have one.

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