Endurance WOD 7:30am ONLY:
REGULAR WODS 7:30am or 8:30 am
For time: (2 person teams)
-2000m Row
-22 Bar Facing Burpees
-22 Power clean @135/95 (RX+ 155/105)
-1500m Row
-18 Bar Facing Burpees
-18 Power clean @135/95 (RX+ 155/105)
-1000m Row
-14 Bar Facing Burpees
-14 Power clean @135/95 (RX+ 155/105)
*Split reps and rowing as needed.
