REQUEST A COMPLIMENTARY CONSULT:
Sign up for a “Complimentary Consult.” Simply sign up via the link below and you will receive a confirmation email. In the email you will find a goals survey. In addition, one of our friendly staff will contact you within 24-48 hours to welcome you after you have made your appointment. We will set up an appointment with you where we will discuss your goals and answer your questions. We care about your goals. We want to see you succeed. We will look forward to meeting you at your consult appointment.
Personal Training (CrossFit specific training where you learn basic movements in a one-on-one setting)
CrossFit 101 (A four session course where the fundamentals of CrossFit are discussed, demonstrated and scaled to meet you where you are in your fitness ability.)
Couch to CrossFit (A four session course designed to get you off your couch and moving. Exercise homework is assigned and you are prepared to transition into CrossFit or CrossFit 101 or personal training.)
Obstacle Course Training (Personal Training or Workshops) and SGX training
Marathon Training Programs/Running Clinics
Ruck Classes/Land Sea workouts
Strength and Conditioning Programming
24 Day Challenge Weight-loss/weight management/nutritional support
YOGA-Because everyone should work on being more flexible!
Your roadmap to wellness is individualized and unique as you are and will be dependent on our goal setting session and baseline assessment. Both are very important foundational pieces that will start you on your journey to a fitter you.