Friday 01/30/2015

Strength: MILO W9D18 +80

 2 Rounds for time of:
-20 Air Squats
-200 Meter run
-20 Snatches @75/55
-200 Meter run
-20 Walking lunges @75/55 (front rack)
-200 Meter run
-20 Push-ups
-200m Run

 
RX+ Conditioning work (do up to 3 rounds)

-60 Seconds AD (calories)
-60 rest
-60 second KBS @53/44
-60 Second rest
-60 Seconds farmers carry @53/44
-60 Seconds rest

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