Friday night Lights

Strength: EMOM 10 minutes of:
-Even: 5 to 10 Ring dips based on skill level
-Odd: 6 Bag of body parts @60/40 (30” box)

Monster Mash Team WOD (3 per team)

Start at 0:00 5-Minute TEAM AMRAP: Overhead squats @95/65
Start at 10:00 5-Minute TEAM AMRAP: Toes to Rings
Start at 20:00 5-Minute TEAM AMRAP: Power cleans @95/65
Start at 30:00 5-Minute TEAM AMRAP: Rope climbs @15’

 

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