Friday 07/24/2015 CrossFit Games Day

Strength: Back squats: 10 min warm up then
5×5 up to a heavy 5th set

3 Rounds for time of:
-300m Run w/sandbag @30 pounds
-21 KBS @70/53*
-21 Box jumps @30/24
-15 KBS @70/53
-15 Box jumps @30/24
-9 KBS @70/53
-9 Box jumps @30/24

*Russian swings
Afterburner: For time:
3 rounds for time of:
-1 Rope ascent @15′
-1 Atlas stone lift to 53″ @145/95

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