Strength: Deadlifts warm up then:
5 @85%
3 @90%
1 @95% or establish new 1RM
“Hulk Hogan”
Every 2 minutes complete:
-3 Muscle ups or bar muscle ups
-5 Power Cleans @185/135
-7 Burpees
*Continue for 20 minutes (10 rounds). Scale loads as needed
Afterburner: 3 x 10 partner wallball sit-ups
