Friday 07/03/2015 Spartan SGX

Strength: Front squats:

10 min warm up then

5×2 working up to a heavy 5th set

 

(from 4/3/2015)

21-15-9 reps of:

-Deadlifts @225/185

-Pull-ups

Afterburner: 3 x 10 Jumping wallball shots

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