EMOM 20 minutes of
-Even: 20 Double unders (50 singles)
-Odd: 5 Pull-ups (RX+ = 10 pull-ups)
Afterburner : 1 Mile run
EMOM 20 minutes of
-Even: 20 Double unders (50 singles)
-Odd: 5 Pull-ups (RX+ = 10 pull-ups)
Afterburner : 1 Mile run
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.