Friday 05/29/2015 CrossFit Workout Macedonia Ohio

Pre-WOD buy in: 800 Meter run for time.

EMOM 20 Minutes of:
-Even: 3 Deadlifts @80% 1RM
-Odd: 1 Rope climb @15’ OR 5 Pull-ups

Afterburner:
3 rounds of:
-20 push
-20 light dumbbell press

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