Friday 05/15/2015 CrossFit Workout Macedonia Ohio

Strength: Deadlifts
-10 min warm up then:
EMOM: 7 minutes of:
-3 Deadlifts @70% 1RM

EMOM 15 Minutes of:
-5 Pull-ups
-10 Push-ups
-15 Air squats

 RX+ wear 20lb vest

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