Friday 05/08/2015 Macedonia Workout

Strength:
Warm up with 1×5 @ 40%, 1×5 @ 50%, 1×5 @ 60%
Cleans 3 x 5 @65/75/85% of 90%1RM

For time:
-50 Deadlifts @115/85
-50 Walking lunges
-40 KB swings @70/53
-40 Toes-to-bars
-30 Cleans @115/85
-30 Burpee box jumps @24/20
-20 Thrusters @115/85
-20 Triple-unders (100 singles)

*20 Minute time cap

Afterburner: 5 x 8 ring dips

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