Friday 05/01/2015 “300” Spartan Workout

Strength:
Clean + Front Squat + Hang Clean: 
One Triplet every 30 seconds for 10 minutes
20 total triplets, use 75# – 135# 

Then: 

“300”:
-25 Pull-up
-50 Deadlift @ 135/95
-50 Push-up
-50 Box Jump @ 24/20
-50 Floor Wiper @ 135/95
-50 KB Clean and Press @ 35/26 (KB must touch floor between reps)
-25 Pull-up

Cool Down: 1k row