WOD 1
AMRAP 5 minutes of:
-3 Clean & Jerk @185/115
-5 C2B Pull-ups
WOD 2
AMRAP 7 minutes of:
-8 Alter dumbbell snatches @50/35
-10 Kettlebell swings (Russian) @70/53
-20 meter Farmers walk (KB in suitcase carry/dumbbell in overhead carry)
Accessory work:
3 x 10 Wallball shots @15’
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
