Friday 04/24/2015 Workout Macedonia Ohio

WOD 1
AMRAP 5 minutes of:
-3 Clean & Jerk @185/115
-5 C2B Pull-ups

WOD 2
AMRAP 7 minutes of:
-8 Alter dumbbell snatches @50/35
-10 Kettlebell swings (Russian) @70/53
-20 meter Farmers walk (KB in suitcase carry/dumbbell in overhead carry)

Accessory work:
3 x 10 Wallball shots @15’

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