Strength:
Clean & Jerks
-2 reps every: 15 seconds for 16 rounds @135/95 (Prison Rules = get it overhead however you have to)
WOD
5 Rounds of:
-500 Meter row or 400 Meter run
(all out)
*rest 2 minutes between rounds
Accessory work:
Muscle-ups
Pull-ups
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
