Friday 04/03/2015 CrossFit Workout Macedonia Ohio Leave a Comment / WOD / By PPLAdmin -10 Minutes to work up to Heavy Snatch Then: Every 2 minutes for 10 minutes perform: -3 Snatch @ 70% 1RM (SPEED Focus) Then: 21-15-9 reps of: -Deadlifts @225/185 -Pull-ups Then: 300 Seconds Ring Support (Front Leaning Rest) FLR