-10 Minutes to work up to Heavy Snatch
Then:
Every 2 minutes for 10 minutes perform:
-3 Snatch @ 70% 1RM (SPEED Focus)
Then:
21-15-9 reps of:
-Deadlifts @225/185
-Pull-ups
Then:
300 Seconds Ring Support (Front Leaning Rest) FLR
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
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