Friday 03/13/2015 CrossFit Workout Macedonia Ohio NOMOREWEEK

15.3
Complete as many rounds and repetitions as possible in 14 minutes of:
-7 muscle-ups
-50 wall-ball shots
-100 double-unders

Men use 20-lb. ball to 10 feet,
Women use 14-lb. ball to 9 feet

MASTERS RX
(Masters 55+)
Complete as many rounds and repetitions as possible in 14 minutes of:
-100 double-unders
-50 wall-ball shots
-7 muscle-ups

Men use 20-lb. ball to 9 feet,
Women use 10-lb. ball to 9 feet

SCALED
Complete as many rounds and repetitions as possible in 14 minutes of:
-50 wall-ball shots
-200 single-unders

Men use 20-lb. ball to 9 feet
Women use 10-lb. ball to 9 feet

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