Friday 02/20/2015 CrossFit Workout Macedonia Ohio

Strength: Bench press 5 x 5

 10 down to 1 of:
-Squat Cleans @155/115
-Chest to bar pull-ups (RX+ ring/bar muscle-ups)

*no timers. ..you manage work rest.

Afterburner: 5 x 30 seconds on stationary bikes @80%

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