10 down to 1 of:
-Squat Cleans @155/115
-Chest to bar pull-ups (RX+ ring/bar muscle-ups)
*no timers. ..you manage work rest.
Afterburner: 5 x 30 seconds on stationary bikes @80%
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.