Friday 02/13/2015

Strength: 5 x 5 cleans

 “Death by Burpee”

With a continual running clock every minute athlete will have to perform:
-1 Burpee
-Run 10 meters
-2 Thrusters @95/65 (RX+ 115/75)

 *Each minute athlete will increase the number of burpees by 1 rep. The thrusters will remain at 2 reps every round.

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