Friday 02/06/2015

CLASS PICK THE WOD. Either section

 3 Rounds of: (last done at MLCF on 5/2/2014)

-50 Double unders (100 singles)
-12 Squat cleans @135/100
-21 Slam ball @30/20

OR

EMOTM for 6 Min.
-Evens: 7 Cleans @95/65
-Odds: 10 Wall balls @20/14

 EMOTM for 10 Min.
-Evens: 5 Cleans @115/95
-Odds: 10 Burpees

 *Rest 3 Min then:

AMRAP 3 Minutes of:
– 5 Thrusters @95/65
– 5 C2B Pull-ups

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