Friday 01/02/2015

Strength: MILO W5D10 +45

With a running clock complete AMRAP

8 rounds of: 20 work and: 10 rest

1. Slam ball burpees @30/20 x 8 rounds then:
2. TTB x 8 rounds then:
3. Row, for calories x 8 rounds then:
4. Power clean @135/95 x 8 rounds and complete.

Complete all 8 intervals of one movement before moving to the next. Score is total reps for each movement.

Each round of work is 2:40 with 1:20 of rest…16:00 minutes total

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