Flex Friday

Strength: Squat cleans
3-3-2-2-1-1 (work up to heavy singles)

For time:
-21 Deadlifts @155/115 – 21 Sandbag get-ups @60/40 – 100 Double unders
-15 Deadlifts @155/115 – 15 Sandbag get-ups @60/40 – 75 Double unders
-9 Deadlifts @155/115 – 9 Sandbag get-ups @60/40 – 50 Double unders

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