Fitness

“MEGATRON”

-10 Minutes to find 1 rep max deadlift
-3 minutes to strip bar down to 75% of this day’s max deadlift:
(20 burpee penalty if you’re not ready)

THEN 2 rounds for time of:
-300 Meter run w/slam ball @30/20
-3 Deadlifts @75% of today’s 1RM
-3 rope climbs
-10 Slamball @30/20
-10 Kettlebell swings @70/53
-2 Deadlifts @75% of today’s 1RM
-2 Rope climbs
-10 Slamball @30/20
-10 Kettlebell swings @70/53
-1 Deadlifts @75% of today’s 1RM
-1 Rope climb
-100 Meter farmers walk w/kettlebell & slam ball

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