Fitness Training with Friends Macedonia

TEAM WOD

For time:
-100 Traditional sit-ups (hands behind head, feet pinned by partner)
-400 Meter run*
-100 Alternating dumbbell snatches @50/35
-400 Meter run
-100 Tire flips
-400 Meter run
-100 Wall-ball shots @20/14
-400 Meter run
*Teams will run together and split work as needed.

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