Fitness Macedonia

EMOM 10 minutes of:
-Even: As many box overs as possible in 20 seconds (rest the remaining 40)
-Odd: 30 Second static overhead barbell hold @95/65 (RX+ 135/95) rest remaining 30 seconds
3 Rounds for time of:
-400 Meter run
-30 Toes to rings
-30 Slamball @20/15

*15 Minute time cap
**RX+ Wear weight vest for full workout

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