Fitness

Strength/Stamina:
EMOM 10 Minutes of:
-Even: 30 Second plank hold (RX+ feet pressed against wall about 1’ up)
-Odd: 30 Second box step-ups @20″ with @25/15 pound dumbbells in each hand

WOD
-1 Complex every 30 seconds for 10 minutes.
Complex = 1 Power clean, 1 Push press, 1 Front squat into Thruster

RX+ @155/115
RX @135/95
Option 1 @95/65
Option 2 @75/55

Rest 3 minutes then:

5 Minute running clock of:
0:00 to 1:00 – Max Double unders
1:00 to 2:00 – Max Prison squat jumps
2:00 to 3:00 – Max Pull-ups
3:00 to 4:00 – Max Leg levers
4:00 to 5:00 = Max Kettlebell snatches @35/26

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