Skills Day 4 Stations 10 Minutes each or as needed by athletes
1. Rope climbs
2. Snatch work
4. Banded 5 x 5 with KB’s (3 point station)
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.