3 Rounds for time of:
-1 Rope climb @15’
-3 Squat cleans @165/115
-5 Slamball reverse wall throws @30/20
Rest 5 minutes then:
AMRAP 5 minutes of:
-Sandbag getups @60/40
Afterburner: 3 x 10 rocking hollow rocks
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
PARTNERS & FRIENDS
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