Find your Fitness goals here

3 Rounds for time of:
-1 Rope climb @15’
-3 Squat cleans @165/115
-5 Slamball reverse wall throws @30/20

Rest 5 minutes then:

AMRAP 5 minutes of:
-Sandbag getups @60/40

Afterburner: 3 x 10 rocking hollow rocks

Scroll to Top