For Time:
-100 Overhead walking lunges w/fat bar @95/65
-80 Pull-Ups
-60 Thrusters w/fat bar @115/85
-40 Box jumps @20/16
-20 Squat Cleans w/fat bar @135/105
*One athlete works at a time and must complete in order above.
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
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