Complete in one class session: (no clock)
-50 Bench press @135/95
-50 Box jumps @24/20
-50 Wallball sit-ups @20/15 @5’ target
-50 Goblet squats @53/35
We at MLCF support our local Fire department, EMS, Police and all military active and veterans. They keep our families safe and provide freedom to run a business in a community to help change lives. We are forever grateful to your service and sacrifice. God Bless.