“Diva24”
For time:
-24 AbMat Sit ups
-24 Kettlebell swings @53/35
-24 Box jumps@24/40
-24 Double unders
-24 Toes 2 bar
-24 Thrusters @95/65
-24 Push-ups w/feet on vertical bumper plate (thruster bar set up)
-24 Double unders
-24 Walking lunges
-24 Russian twists @53/35
-24 Over the bar burpees
-24 Double unders
*24 Minute time cap.
*Happy birthday Coach Courtney. Because your birthday party lasts more than 1 day!!!! This is a take on the 2013 “DIVA21” WOD for Coach Courtney.
