“DIVA 24”

“Diva24”

 

For time:

-24 AbMat Sit ups

-24 Kettlebell swings @53/35

-24 Box jumps@24/40

-24 Double unders

-24 Toes 2 bar

-24 Thrusters @95/65

-24 Push-ups w/feet on vertical bumper plate (thruster bar set up)

-24 Double unders

-24 Walking lunges

-24 Russian twists @53/35

-24 Over the bar burpees

-24 Double unders

 

*24 Minute time cap.

 

*Happy birthday Coach Courtney. Because your birthday party lasts more than 1 day!!!! This is a take on the 2013 “DIVA21” WOD for Coach Courtney.

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