Diane Case McCarl Memorial 5K

“In honor of a beautiful soul who left this world too soon, we invite you to participate in this virtual event to raise funds for Diane McCarl’s charity of choice, the Bluegrass Center for Autism.

Diane Case McCarl was a healthy, vibrant young woman who became stricken with heart disease just shy of one year ago. After many brave battles, and many highs and lows, she lost her fight on September 25th, 2015. Diane was well-known in the obstacle racing community and was famous for her beautiful smile and vibrant persona. She leaves behind an autistic daughter, in which Diane has credited the Bluegrass Center for Autism for helping her daughter make significant advancements in the face of her condition.

A $25 entry fee will earn you a DianeStrong memorial patch – 100% percent of the proceeds will be sent to the Bluegrass Center for Autism. Entry fees can be sent via Paypal to [email protected]m – please send via friends and family option if possible to maximize the proceeds, and include your name, shipping address, and include “DIANE VIRTUAL EVENT” in the notes.

This event will be open for FOUR WEEKS – patches will be ordered towards the end of the event and will be mailed out ASAP after they are received. A list of participants, as well as the total amount sent to Bluegrass Center will be posted here once this event has closed. Please feel free to contact me with questions! Thank you, and live #DianeStrong!”

Please follow the directions to donate….if you can not attend please consider donating what you can. Thanks

Here is what we will be doing with your choice of a weight pack (rucking/walking) or no weight (running/walking the 5K):
Every (1) Kilometer :
10 8-count body builders
10 air squats
10 4-count flutter kicks

Then for the last 1K we will be doing interchanging buddy carries till the end.


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