“DELIGIANNIS”

“DELIGIANNIS”
https://www.youcaring.com/mariadeligiannis-680956
For time: (any of the 3 versions can be done as a team by splitting the work per teammate)

Version 1 @40% BW Sandbag or 60/40
-100 Sandbag get-ups
-100 Sandbag cleans
-100 Sandbag squats
-100 Sandbag ground to shoulder
-100 Sandbag shoulder press
-100 Sandbag sit-ups
-1 Mile Sandbag run
-100 Push-ups
-100 Pull-ups
-100 Four count mountain climbers
-100 Four count flutter kicks
-1 Mile Sandbag run

Version 2 with Ruck @30/20 pounds
-100 Ruck burpees
-100 Ruck curls
-100 Ruck squats
-100 Four count flutter kicks with Ruck pressed
-100 Ruck thrusters
-100 Ruck sit-ups
-1 Mile Ruck run
-100 Push-ups
-100 Pull-ups
-100 Lunges
-100 Four count mountain climbers
-1 Mile Ruck run

Version 3 at bodyweight
-100 Burpees
-100 Triceps dips
-100 Air squats
-100 Four count mountain climbers
-100 Ruck sit-ups
-100 Four count flutter kicks
-1 Mile run
-100 Push-ups
-100 Pull-ups
-100 Lunges
-100 Russian twists
-1 Mile Ruck run

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