CrossFit Workouts Ohio

Strength/Skill: Continue snatch progression.

“RPM”
Tabata 3x 15/30

WOD Set-up
1.Rower
a.transition
2.KB’s
a.transition
3.AirDyne
a.transition
4.AbMats (RX+ T2B)
a.transition
5.Rower
a.transition
6.Sandbag Thrusters
a.transition
7.AirDyne
a.transition
8.Slamball
a.transition
9.Rower
a.transition
10.Box Jumps
a.transition
11.AirDyne
a.transition
12.Dumbbell snatches
a.transition

*9 minutes per round. With a 2 minute rest between rounds.
*Clock will be set up to beep every point of change.
*Athletes can start at any of the 12 active work stations

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