DYNAMIC WARM-UP
CrossFit Total
Athletes will have 1 class session to determine:
1RM
-Strict Press
-Back Squat
-Deadlift
Total = Score
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.