CrossFit Team Workouts

“MR. SMITH”

For Time teams of 2:
-800 Meter run rope tethered
-100 Thrusters @45/35
-100 Slamball @20/15
-100 Walking lunges @45/35 (barbell in front rack)
-800 Meter run rope tethered

*partition and split the 300 reps as needed

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