“MR. SMITH”
For Time teams of 2:
-800 Meter run rope tethered
-100 Thrusters @45/35
-100 Slamball @20/15
-100 Walking lunges @45/35 (barbell in front rack)
-800 Meter run rope tethered
*partition and split the 300 reps as needed
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- [email protected]
- https://molonlabecrossfit.com
PARTNERS & FRIENDS
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