CrossFit Open Ohio

7:30 a.m. and 8:30 a.m.
Endurance WOD as individual option must be started at 7:30am only. The endurance WOD is never posted.

Team WODS (7:30 a.m. and 8:30 a.m.)

For Time:
-20 Pull-ups
-10 Calorie Row
-5 Push-jerks @135/95
-18 Ring dips
-20 Calorie Row
-5 Push-jerks @135/95
-16 Pull-ups
-30 Calorie Row
-5 Push-jerks @135/95
-14 Ring dips
-40 Calorie Row
-5 Push-jerks @135/95
-12 Pull ups
-50 Calorie Row
-5 Push-jerks @135/95
-10 Ring dips
-50 Calorie Row
-5 Push-jerks @135/95
-8 Pull ups
-40 Calorie Row
-5 Push-jerks @135/95
-6 Ring dips
-30 Calorie Row
-5 Push-jerks @135/95
-4 Pull-ups
-20 Calorie Row
-5 Push-jerks @135/95
-2 Ring dips
-10 Calorie Row
-5 Push-jerks @135/95

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