Dynamic Warm-up
“THE OPEN” 16.1
Complete as many rounds and reps as possible in 20 minutes of:
-25-ft. overhead walking lunge @95/65
-8 Bar facing burpees
-25-ft. overhead walking lunge @95/65
-8 chest-to-bar pull-ups
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
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