“Smoking Gun”
(Teams of 2)
7 Rounds for time of:
-4 Burpee deadlifts @135/95
-3 Burpee power cleans
-2 Burpee squat cleans
-1 Burpee squat clean & jerk
*17 Minute time cap
**Complete as follows:
-I do 4 Burpee deadlifts – you do 4
-I do 3 Burpee power cleans – you do 3
-I do 3 Burpee squat cleans – you do 2
-I do 1 Burpee squat C&J – you do 1
Continue for 7 rounds….
Example of individual WOD
Afterburner: 3 x 10 Slamball sit-ups against wall
