Strength: 12 minutes of Front squat work
5 sets of 3 reps. Work up to a heavy triple.
6 Rounds for time of:
-3 Clean & Jerks @155/105
-5 Box jumps @24/20
-7 Slamball @20/15
Afterburner: Teams of 2 x 2000-meter row for time. Switch as needed.
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
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