Team Strength for time:
-Squat Punch to Thruster @10, 15, 35
-Partner while resting will be in a plank
TEAM WOD (teams of 2)
-100 Calorie Row (RX+ AirDyne)
-100 Kettlebell swings @53/35
Both athletes can work at the same time. One on the Rower/AirDyne and one on the KBS. HOWEVER….if the athlete stops on the KBS they must hold a Goblet squat w/KB.